Welcome to Green Alignment – Posture Work
Life has its ups and downs, and I know many of you might be dealing with discomfort or limitations. Posture Work is about collaborating with your body to rediscover joy in movement.
Why Posture Work
Posture is foundational. Whether it is standing, sitting or moving about; posture is our basic relationship to gravity. Gravity is an ever-present force that is either working for us or against us. Humans have evolved to work beautifully with Earth’s gravity and our design posture is the most comfortable, efficient, healthful and dynamic way to be.
When we start to deviate away from our own aligned design; we experience gravity as a negative, taxing force. Instead of joyful function and flow we experience fatigue, limitation and pain.
Humans, like every creature on Earth, are meant to enjoy moving.
Green Alignment Posture Work assists each individual to tap into the body’s natural healing abilities. It is a holistic, non-medical, non-pharmaceutical, and non-invasive approach that uses simple targeted exercises to restore postural balance, muscular function and flow.
What Clients Feel
As an extremely athletic and body conscious person who became disabled & frustrated, thinking I would never be able to move my body again, Mary Cay showed me a way to easily and painlessly get my body back on track and aligned again.
She is super supportive and gentle. Our sessions were easy, fun & very productive.
I can’t recommend her highly enough and am looking forward to my next appt with her so I can feel whole again.
Mary Cay was super helpful in my journey toward postural alignment. She fully listened to my long and somewhat complicated medical history and accounted for that in a curated plan just for me. She was very prepared, friendly, validating and creative. I’m especially grateful for her attentiveness and presence in each moment. She is a delight to work with!
After struggling with confidence and mobility following a knee replacement, I felt limited in ways I never expected—kneeling was entirely out of reach for years. Working with Mary Cay at Green Alignment has been truly transformative. Her Posture Work approach not only helped me regain physical movement but also taught me how to kneel again, something I hadn’t been able to do in years. Mary Cay’s consultation was both insightful and compassionate, and her availability for guidance whenever I needed it gave me the confidence to keep going.
Through this process, I’ve come to understand that the real power lies in my commitment to continuing the work. Mary Cay provided the knowledge, tools, and encouragement to make progress, but she also emphasized the importance of taking ownership of my journey. I’m so grateful for her expertise and for showing me that reclaiming my mobility was possible—and entirely in my hands.
I began working with Mary Cay to improve pain in my shoulders and tension in my neck. She is very thorough in her assessments and she really listened to my struggles. She gave me well thought out exercises that I was able to do. She made modifications when I needed them. I could really feel an improvement in my shoulder pain, especially when I did my part and followed her advice on how frequently to exercise.
Unrelated to my work with Mary Cay I severely injured my spine that affected the nerves in my leg. Mary Cay offered gentle exercises that I could do while I was stuck in bed. It felt really good to have movements I could safely do while I recovered. Today she will be helping me to gain back my mobility and strength. I really don’t know what my recovery would be without her.